Weigh In record (no journal entry) for 04 November 2019
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139.8 kg
Lost so far: 1.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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885 kcal
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Fat: 39.92g | Prot: 36.30g | Carbs: 99.53g.
Dinner: Pineapple , PnP Double Cream Yoghurt Plain, Baked Sweetpotato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Orange, Golden Delicious Apples. more...
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Losing 1.6 kg a Week
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GBKoeberg's Weight History
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