Weigh In record (no journal entry) for 04 November 2019
|
198.0 kg
Lost so far: 26.5 kg.
Still to go: 134.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2777 kcal
|
Fat: 162.22g | Prot: 154.01g | Carbs: 183.73g.
Breakfast: Lamb Shoulder Chop (Lean Only Eaten), Brown Bread, Grilled or Baked Pork Chop, Margarine, Woolworths Thin Traditional Boerewors, Huletts Equisweet Sweetener, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Crosse & Blackwell Tangy Mayonnaise, Hard-Boiled Egg, Olives, Woolworths Pickled Onion, Pickled Peppers, Tomatoes, DairyBelle Gouda Cheese, Eskort Cheese Russians. Dinner: Baken bread, Kerrie mins 4, Clover Condensed Milk, White Rice. Snacks/Other: Clover Full Cream Fresh Milk, Pecans, Darling Fruit Feast Granadilla Yoghurt, DairyBelle Gouda Cheese, Tomatoes. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|