Weigh In record (no journal entry) for 04 November 2019
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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801 kcal
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Fat: 58.28g | Prot: 30.99g | Carbs: 37.46g.
Breakfast: Cheese Spread, Brown Sugar , Nescafe Classic, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Scrambled Egg , Butter (Salted), BURGER Burger Wholemeal Rye Crispbread. more...
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Losing 0.1 kg a Week
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klapperdop's Weight History
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