Weigh In record (no journal entry) for 04 November 2019
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1359 kcal
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Fat: 58.59g | Prot: 72.26g | Carbs: 133.34g.
Breakfast: Nescafe Classic. Lunch: Albany Brown Bread, Fried Egg with Fat. Dinner: Ace Samp, Woolworths Tomato & Onion Mix, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lancewood Cheddar Cheese, Tasty Treats Snactive Multigrain Crispbread, Clover Bliss Double Cream Plain Yoghurt. more...
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Losing 5.3 kg a Week
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