Weigh In record (no journal entry) for 04 November 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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162 kcal
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Fat: 9.37g | Prot: 11.95g | Carbs: 6.45g.
Breakfast: SPAR 2% Low Fat Milk, Egg. more...
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Gaining 0.1 kg a Week
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