WhisperingPine's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

132 kg Lost so far: 13 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

553 kcal

Fat: 5.19g | Prot: 70.91g | Carbs: 57.95g. Breakfast: Tuna in Water (Canned), Bakers Provita Crackerbread Original Wheat Toast. Lunch: Woolworths Pickled Onion, Crab Sticks. Dinner: Woolworths Pickled Onion, Cherry Tomatoes, I&J Hake Fillet. Snacks/Other: Soy Sauce (Tamari), Lemon Juice . more...

3396 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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WhisperingPine's Weight History

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WhisperingPine's Journal, 04 Nov 19

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WhisperingPine's Weight History