Weigh In record (no journal entry) for 04 November 2019
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100.1 kg
Lost so far: 7.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1161 kcal
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Fat: 76.45g | Prot: 27.74g | Carbs: 108.72g.
Breakfast: Woolworths Raw Almonds, Coffee with Sugar, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Avocado, Toasted Spelt Bread. Lunch: Nectarines . Dinner: Balsamic Vinegar, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Coconut Milk or Cream (Liquid with Water, Canned) . more...
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Losing 1.7 kg a Week
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