Weigh In record (no journal entry) for 04 November 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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962 kcal
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Fat: 78.78g | Prot: 35.69g | Carbs: 32.38g.
Breakfast: Coconut Milk or Cream (Liquid) , Blueberries , Coconut Milk or Cream (Liquid) , Blueberries , Woolworths Chia Seeds. Lunch: Meatballs with Sauce (Mixture), Truly Good Turnip & Cauli Noodles. more...
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Losing 0.1 kg a Week
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Silvi2525's Weight History
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