Weigh In record (no journal entry) for 04 November 2019
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73 kg
Lost so far: 18.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1224 kcal
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Fat: 65.63g | Prot: 65.61g | Carbs: 85.39g.
Lunch: Sarımsak, Biber, Tatlı Kırmızı Biber, İçim Tam Yağlı Taze Kaşar Peyniri, Mantar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Sızma Zeytinyağı, Sek Krema, Nuh Ankara Spagetti Tam Buğday. more...
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Losing 0.0 kg a Week
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 Comments
03 Nov 19 by member: Banu✌️
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03 Nov 19 by member: ℳ𝓊𝓇𝒶𝓉-
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04 Nov 19 by member: muallim02
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04 Nov 19 by member: ℳ𝓊𝓇𝒶𝓉-
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Bu hafta herkeste duraklama var heralde kurumumdakiler de hep 200/400 verdı bende 400 verdım
05 Nov 19 by member: turkmenmervee
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