Weigh In record (no journal entry) for 04 November 2019
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90.5 kg
Lost so far: 7.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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710 kcal
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Fat: 60.86g | Prot: 30.49g | Carbs: 13.92g.
Breakfast: Butter , Nescafe Classic, Egg, Coconut Oil. Dinner: Cucumber (with Peel) , Rocket, Tomatoes, Extra Virgin Olive Oil, Avocados , Lettuce, Sweet Red Peppers , Snow or Sugar Snap Peas , Chicken Meat . Snacks/Other: Coca-Cola Tab. more...
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Losing 1.4 kg a Week
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