Weigh In record (no journal entry) for 04 November 2019
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62.2 kg
Lost so far: 17.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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704 kcal
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Fat: 8.50g | Prot: 19.06g | Carbs: 20.75g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine , Woolworths Lightly Smoked Snoek. Dinner: Brandy, Brandy, Brandy, Brandy. more...
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1733 kcal
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Exercise:
Cleaning - 1 hour, Swimming 1/2 hour - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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