Weigh In record (no journal entry) for 03 November 2019
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100 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1986 kcal
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Fat: 86.79g | Prot: 76.24g | Carbs: 200.20g.
Breakfast: Scrambled Egg , Boerewors, Ciabatta. Lunch: Home Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Sauvignon Blanc Wine . Dinner: Pick n Pay Salmon Roses , Philadelphia Rolls, Woolworths Dim Sum, Sushi. Snacks/Other: Bananas , Naartjie. more...
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Gaining 1.8 kg a Week
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theshetland's Weight History
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