Weigh In record (no journal entry) for 03 November 2019
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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337 kcal
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Fat: 5.31g | Prot: 67.95g | Carbs: 7.90g.
Breakfast: Woolworths Skinless Chicken Breast Fillets. Lunch: Tomatoes, Woolworths Peppered Beef Fillet. Dinner: I&J Hake Fillet. more...
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steady weight
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leandra1986's Weight History
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