WhisperingPine's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

132 kg Lost so far: 13 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

579 kcal

Fat: 18.65g | Prot: 66.98g | Carbs: 33.02g. Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole), Tuna in Water (Canned). Lunch: Chicken Breast, Cooked Beetroot (from Fresh). Dinner: Lemon. more...

3587 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 03 Nov 19

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WhisperingPine's Weight History