Weigh In record (no journal entry) for 02 November 2019
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1736 kcal
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Fat: 83.93g | Prot: 113.69g | Carbs: 145.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Bartaco Carne Asada Taco, Roasted Unsalted Peanuts, Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Bite Size Everything Crackers, Kroger Honeycrisp Apple, Trader Joe's English Cucumber. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Kroger 2% Reduced Fat Milk, Fritos Flavor Twists Honey BBQ, Deli Turkey or Chicken Breast Meat, Mayonnaise, Dave's Killer Bread White Bread Done Right, M&M's Peanut (One Piece - estimate), Snickers Snickers Bar (Fun Size), Fritos Flavor Twists Honey BBQ. more...
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2239 kcal
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Exercise:
Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...
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Gaining 4.1 kg a Week
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