Weigh In record (no journal entry) for 02 November 2019
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89.7 kg
Lost so far: 8.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1559 kcal
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Fat: 89.20g | Prot: 87.18g | Carbs: 15.10g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Avocados. Lunch: Droewors. Dinner: Beef Steak, Smoked Beef Sausage with Cheese. Snacks/Other: Whiskey. more...
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Losing 7.7 kg a Week
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