Weigh In record (no journal entry) for 02 November 2019
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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519 kcal
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Fat: 5.50g | Prot: 103.06g | Carbs: 26.34g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable Lite. Lunch: Tomatoes, I&J Hake Fillet. Dinner: Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Naartjie. more...
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Losing 2.1 kg a Week
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leandra1986's Weight History
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