Weigh In record (no journal entry) for 01 November 2019
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136.6 kg
Lost so far: 8.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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500 kcal
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Fat: 3.49g | Prot: 56.87g | Carbs: 62.18g.
Lunch: Wheat Crackers , Tuna in Water (Canned), Pineapple , Freshmark Bananas. Dinner: Beetroot, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Beetroot. more...
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Gaining 1.9 kg a Week
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WhisperingPine's Weight History
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