Weigh In record (no journal entry) for 31 October 2019
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1443 kcal
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Fat: 85.76g | Prot: 115.75g | Carbs: 59.66g.
Breakfast: Scrambled Egg , Mushrooms , Coffee with Milk and Sugar, Butter , Enterprise Back Bacon. Lunch: Strawberry Juice, Nature's Choice Almond & Cocoa Nut Butter Bar, Monster Absolutely Zero. Dinner: Prawn Curry. Snacks/Other: Pick n Pay Sliced Biltong Beef , Padkos Roasted & Salted Cashews. more...
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Losing 14.7 kg a Week
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RoxanneRobertson's Weight History
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