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Slowly but surely getting back on track.
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80.9 kg
Lost so far: 14.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1299 kcal
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Fat: 66.32g | Prot: 46.27g | Carbs: 127.93g.
Breakfast: Coffee. Lunch: Monster Ultra Sunrise, Hard-Boiled Egg. Snacks/Other: Bakers Mini Cheddars, Hard-Boiled Egg, Hard-Boiled Egg, Monster Ultra Sunrise, Parmalat Fabulite Fat Free Strawberry Yoghurt, Bakers Mini Cheddars, Bakers Mini Cheddars, Magnum Death By Chocolate, Safari Apricot Fruit Roll, Monster Ultra Sunrise. more...
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2105 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jon Grant's Weight History
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