Weigh In record (no journal entry) for 31 October 2019
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1210 kcal
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Fat: 60.62g | Prot: 95.15g | Carbs: 32.89g.
Lunch: Clover Feta Plain, Cherry Tomatoes, Spring Onions , Cucumber (Peeled) , Carrots , Olives, Lettuce, Pesto Sauce, Mayonnaise, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Cooked Broccoli (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Gin, Woolworths Chicken & Cheese Egg Wraps. more...
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Losing 0.3 kg a Week
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Caricevdb's Weight History
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