Weigh In record (no journal entry) for 28 October 2019
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99.9 kg
Lost so far: 6.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2326 kcal
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Fat: 111.29g | Prot: 59.03g | Carbs: 219.70g.
Lunch: Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths Coconut & Rice Milk. Dinner: Lettuce, Hard-Boiled Egg , Woolworths Halloumi Cheese, Chocolate Biscuit, Heineken Beer, Ice Cream. Snacks/Other: Bakers Provita Wholewheat Crispbread, Woolworths Raw Pecan Nuts, Monster Absolutely Zero. more...
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Gaining 2.1 kg a Week
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theshetland's Weight History
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