Weigh In record (no journal entry) for 30 October 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1228 kcal
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Fat: 56.17g | Prot: 42.38g | Carbs: 134.71g.
Breakfast: Future Life Smart Oats. Dinner: Roast Beef, Safari Sliced Beetroot Salad. Snacks/Other: Simba Smoked Beef Chips, Cadbury Chocolate Eclairs, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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Losing 1.9 kg a Week
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Beat the fat's Weight History
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