Weigh In record (no journal entry) for 30 October 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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696 kcal
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Fat: 39.57g | Prot: 33.88g | Carbs: 51.98g.
Breakfast: Sugar, Coffee with Milk. Lunch: Gouda Cheese , Bakers Crackerbread Rye Toast, Barbecued Pork Spareribs with Sauce. Dinner: Creamed Spinach (from Fresh), Cadbury Dairy Milk Chocolate, Tuc Original Crackers. more...
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steady weight
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privateones's Weight History
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