Weigh In record (no journal entry) for 30 October 2019
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1359 kcal
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Fat: 78.30g | Prot: 40.64g | Carbs: 132.70g.
Breakfast: Extra Virgin Olive Oil, Baby Carrots , House Salad, Butter , Mielie, Avocados , Toasted Spelt Bread, Sugar, Coffee, Pot O' Gold Lite Coconut Milk. Lunch: Balsamic Vinegar, Cucumber (with Peel) , House Salad, Yellow Sweet Corn, Squid (Mixed Species, Cooked, Fried). more...
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Gaining 0.4 kg a Week
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