Weigh In record (no journal entry) for 30 October 2019
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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690 kcal
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Fat: 21.81g | Prot: 67.76g | Carbs: 53.55g.
Breakfast: Pawpaw, Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Tuna in Water (Canned). Dinner: Fish. Snacks/Other: Red Delicious Apples, Woolworths Cappuccino Cafe Latte. more...
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steady weight
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christinecoo's Weight History
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