Weigh In record (no journal entry) for 30 October 2019
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115.7 kg
Lost so far: 12.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1063 kcal
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Fat: 23.88g | Prot: 53.14g | Carbs: 163.12g.
Breakfast: Fruit Salad, White Sugar (Granulated or Lump), Honey , Jungle Oats, Coffee (Brewed From Grounds) . Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Egg Omelette , Tap Water, Fruit Salad. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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VetVaaitjie's Weight History
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