Weigh In record (no journal entry) for 30 October 2019
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121.7 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1288 kcal
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Fat: 52.71g | Prot: 42.23g | Carbs: 157.64g.
Breakfast: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Lunch: White Bread, Vegetable Soup. Dinner: Soup, White Bread . Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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Gaining 1.7 kg a Week
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quinton0725's Weight History
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