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200gram loss. 🙏🏻
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96.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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983 kcal
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Fat: 39.26g | Prot: 79.21g | Carbs: 74.14g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Woolworths Low GI Seeded Brown Bread, Peanut Butter. Dinner: Crosse & Blackwell Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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Losing 1.4 kg a Week
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JustAnge30's Weight History
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