Weigh In record (no journal entry) for 29 October 2019
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96.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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949 kcal
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Fat: 40.39g | Prot: 72.81g | Carbs: 69.65g.
Breakfast: Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Mixed Salad, Mayonnaise, Tuna in Water (Canned), Olives, Chicken Breast, Tomatoes. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Peanut Butter. more...
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Losing 0.3 kg a Week
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JustAnge30's Weight History
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