Weigh In record (no journal entry) for 29 October 2019
|
116.5 kg
Lost so far: 11.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
342 kcal
|
Fat: 6.45g | Prot: 11.91g | Carbs: 58.85g.
Breakfast: Tap Water, Coffee (Brewed From Grounds) , White Sugar (Granulated or Lump), Honey , Jungle Oats. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VetVaaitjie's Weight History
|