Weigh In record (no journal entry) for 29 October 2019
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91.6 kg
Lost so far: 6.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1021 kcal
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Fat: 71.00g | Prot: 65.47g | Carbs: 32.48g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Avocados. Dinner: Tuna Salad. more...
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Losing 0.7 kg a Week
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