Weigh In record (no journal entry) for 28 October 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1181 kcal
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Fat: 43.21g | Prot: 57.60g | Carbs: 153.17g.
Breakfast: The Real Thing Pro Protein Powder, Lifematrix Yellow Pea Protein Powder, Rudehealth Almond Milk, Bananas , Blueberries . Lunch: Cucumber (with Peel) , Fresh Lemon Juice, Kale , Avocado, Fried Egg with Fat, Woolworths Chickpeas in Brine, Toasted White Bread . Dinner: Beef with Sweet and Sour Sauce (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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Losing 0.4 kg a Week
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fitmomza's Weight History
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