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Hey guys been virally ill with a tummy bug all week last week, and down with the flu this week. medication will probably set me back again😥
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1052 kcal
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Fat: 70.22g | Prot: 27.40g | Carbs: 80.70g.
Lunch: Lamb Ribs. Dinner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Oreo Oreo Original , Fritos Barbecue Flavour. more...
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Gaining 0.3 kg a Week
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 Comments
take care of yourself, one meal at a time, one day at time, it all adds up in the end.
28 Oct 19 by member: lets.do.it.
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29 Oct 19 by member: leeannjoseph12
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leeannjoseph12's Weight History
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