Weigh In record (no journal entry) for 28 October 2019
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119.3 kg
Lost so far: 8.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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540 kcal
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Fat: 22.32g | Prot: 30.47g | Carbs: 51.88g.
Breakfast: White Sugar (Granulated or Lump), Jungle Oats. Snacks/Other: Hard-Boiled Egg . more...
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Gaining 2.6 kg a Week
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VetVaaitjie's Weight History
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