Weigh In record (no journal entry) for 28 October 2019
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64 kg
Lost so far: 24.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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701 kcal
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Fat: 38.14g | Prot: 29.31g | Carbs: 65.08g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Jacobs Instant Coffee. Lunch: Cream Cheese , Strawberries , Parmalat Plain Low Fat Yoghurt. Dinner: Chicken Thigh Meat and Skin , Mixed Salad Greens. Snacks/Other: Tait's Mini Rice Cakes , Peanut Butter, Peanut Butter, Vital Mini Rice Cakes Cream Cheese & Chives. more...
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Losing 4.2 kg a Week
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#CoffeeLover's Weight History
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