Weigh In record (no journal entry) for 28 October 2019
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59.6 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2418 kcal
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Fat: 122.57g | Prot: 133.29g | Carbs: 190.23g.
Breakfast: Bananas , Future Life Smart Oats. Lunch: KFC Zinger Wings, KFC Chicken Breast, KFC Crunch Burger , KFC Fries (Regular). Snacks/Other: Cadbury Flake, Nestle King Cone Vanilla. more...
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steady weight
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