Weigh In record (no journal entry) for 28 October 2019
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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706 kcal
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Fat: 34.19g | Prot: 66.53g | Carbs: 20.46g.
Lunch: Scrambled Egg , Clover Sliced Cheddar Cheese, Chicken Breast, McCain Mixed Vegetables. more...
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steady weight
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masenya1738's Weight History
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