Yep. Still 53, eating 1800-1900ish Kcals these past 2 days.
|
53 kg
Lost so far: 20.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1892 kcal
|
Fat: 72.41g | Prot: 85.27g | Carbs: 223.92g.
Breakfast: Activia Strawberry Yogurt. Lunch: Egg, Albert heijn chicken breast (AH), Heinz Tomato Ketchup, Calve Yofresh, Brown Bread, Alta Dena Goat Milk Cheese, Honey. Dinner: Kozy Shack Custard, Idaho Spuds Potatoes, Guiso de lentejas - lentil stew. Snacks/Other: Venz hagelslag pure, Rice Crackers, Calve peanut butter (Calve), Raisin Cookie. more...
|
steady weight
|