Weigh In record (no journal entry) for 27 October 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1459 kcal
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Fat: 76.60g | Prot: 55.61g | Carbs: 140.35g.
Dinner: Stork Country Spread Medium Fat, Eskort Shoulder Bacon, Lancewood Full Cream Processed Cheddar Cheese Slices, Toasted White Bread , McCain Oven Bake Chips, Fry's Vegetarian Vegetarian Spiced Burgers. Snacks/Other: Simba Smoked Beef Chips, M&M's Peanut M&M's. more...
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Losing 0.1 kg a Week
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Beat the fat's Weight History
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