Weigh In record (no journal entry) for 26 October 2019
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59.6 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1395 kcal
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Fat: 33.45g | Prot: 44.40g | Carbs: 231.09g.
Breakfast: Bananas, Pick n Pay Low Fat Long Life Milk, Jungle Oats. Lunch: Bananas, Albany Kilojoule Controlled Brown Bread, Yum Yum Smooth Peanut Butter. Snacks/Other: Safari Pitted Dates, Padkos Pitted Dates, Nescafe Salted Caramel Cappucino. more...
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Losing 1.9 kg a Week
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