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Weight remains the same, yet beating personal goals in all physical challenges. running faster/further, lifting more, biking harder. My recovery has been very rapid daily also which helps greatly.
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118.0 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
Gaining 0.3 kg a Week
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