|
Better a loss than a gain 🙌🏻
|
92.5 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
707 kcal
|
Fat: 25.78g | Prot: 58.62g | Carbs: 55.02g.
Breakfast: Weet-Bix Weet-Bix Bites, Coffee with Skim Milk. Lunch: Tomatoes, Albany Kilojoule Controlled Brown Bread, Clover Sliced Cheddar Cheese. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandyjvanv's Weight History
|