Weigh In record (no journal entry) for 24 October 2019
|
125.0 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1625 kcal
|
Fat: 95.97g | Prot: 97.36g | Carbs: 100.27g.
Breakfast: NOW Psyllium, Egg, Kraft Smooth Peanut Butter, Silver Hills Little Big Bread. Lunch: Carnation Light Hot Chocolate, Instant Coffee (Decaffeinated, Dry Powder), Organika Enhanced Collagen, Whey Gourmet Protein Shake. Dinner: Caesar Salad Dressing, Broccoli (Chopped, Frozen), Unsweetened Frozen Raspberries, Cauliflower, Heinz Ketchup No Sugar Added, Compliments German Style Smoked Sausage. Snacks/Other: Tetley Green Tea, Water. more...
|
|
4620 kcal
|
Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liv Lite's Weight History
|