Weigh In record (no journal entry) for 24 October 2019
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117.8 kg
Lost so far: 10.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3808 kcal
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Fat: 158.80g | Prot: 148.13g | Carbs: 313.30g.
Breakfast: Fruit Salad. Lunch: Tuna in Water (Canned), Danone Strawberry Yoghurt, Fruit Salad. Dinner: Pasta Salad, Toasted Whole Wheat Bread , Barbecue Chicken, Boerewors, Lamb Chop. Snacks/Other: Beer, Enrista Cappuccino, Tap Water. more...
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Losing 4.9 kg a Week
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VetVaaitjie's Weight History
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