Weigh In record (no journal entry) for 24 October 2019
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53.5 kg
Lost so far: 20.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1815 kcal
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Fat: 62.07g | Prot: 84.47g | Carbs: 228.76g.
Breakfast: Brown Bread, Alta Dena Goat Milk Cheese, Honey. Lunch: Famous Amos Chocolate Cookies, Famous Amos Chocolate Cookies, Pickles, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Mustard, Calve Yofresh, Tomatoes, Boiled Egg. Dinner: Kozy Shack Custard, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Teriyaki Sauce, 1/4c white rice, Skinless Chicken Breast. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, Yogurt. more...
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Losing 0.2 kg a Week
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immort777's Weight History
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