Weigh In record (no journal entry) for 12 February 2013
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88.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1177 kcal
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Fat: 36.17g | Prot: 68.47g | Carbs: 143.31g.
Breakfast: Sparkles, Marmite, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Coca-Cola Zero (Can), Hummus, Vegetarian Slicing Sausage, Mozzarella Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Crackerbread. Dinner: Salad Dressing Reduced Oil Lite, Hot Dog, Brown Hotdog Rolls. Snacks/Other: Marmite, Multigrain Cracker, Lowfat Frozen Yoghurt, Sour Cream & Chives Rice Crackers, Coffee (Brewed From Grounds), Mangos. more...
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Losing 0.6 kg a Week
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Disney1001's Weight History
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