Weigh In record (no journal entry) for 24 October 2019
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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675 kcal
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Fat: 34.74g | Prot: 43.23g | Carbs: 24.82g.
Dinner: Fishaways Hake Fillet, Cheddar Cheese , McCain Mixed Vegetables, Scrambled Egg . more...
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Losing 1.4 kg a Week
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masenya1738's Weight History
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