Weigh In record (no journal entry) for 24 October 2019
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108.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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390 kcal
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Fat: 6.84g | Prot: 45.22g | Carbs: 37.97g.
Dinner: Mixed Salad Greens, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Turkey Light Meat (Cooked, Roasted, Young Turkey) . more...
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Losing 0.7 kg a Week
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