Weigh In record (no journal entry) for 24 October 2019
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76.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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370 kcal
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Fat: 4.82g | Prot: 63.40g | Carbs: 19.80g.
Breakfast: Mayonnaise (Low Calorie), Lettuce, Red Onions, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Lunch: Mayonnaise (Low Calorie), Tuna in Water (Canned), Lettuce, Red Onions, Tomatoes, Cucumber (with Peel) . Dinner: Mushrooms , Smoked Haddock (Fish) . more...
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steady weight
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leandra1986's Weight History
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